Managing Your Energy Vs. Managing Your Time

Managing Your Energy Vs. Managing Your Time

We all have the same number of hours in the day. When we intentionally build in as much time as possible doing the things we love vs. working from a long ‘to-do’ list, it can completely alter the trajectory of our mood and even our health. When you are conscious of... [ read more ]
Break Up With Procrastination… For Good

Break Up With Procrastination… For Good

If the soul-sucking feeling of procrastination has ever gotten the best of you you’re going to totally dig what I have for you today. But first I want to tell you a quick story. The other day I was teaching on a Facebook livestream and I had a question that popped up... [ read more ]