How to Deal with Overwhelm as You Grow Your Health Coaching Business

How to Deal with Overwhelm as You Grow Your Health Coaching Business

Overwhelm is something I hear a lot from health coaches and if I’m being honest I have used that phrase many times over the years. When I first started my health coaching business in 2011 it seemed like everything was urgent and an uphill battle, (hence the feeling of... [ read more ]
Why I’ve Stopped Loving My Business

Why I’ve Stopped Loving My Business

For me, this is the first day of my 12-day vacation. Mike and I are heading off to our home in Arizona to take a little rejuvenation break. We’ve both been working really hard and need a rest period to reconnect and enjoy our favorite place on the planet. Before... [ read more ]
Failure Of Courage… It’s Up To You!

Failure Of Courage… It’s Up To You!

“Courage starts with showing up and letting ourselves be seen.” ~Brene’ Brown As you’re reading this post, my husband and I are boarding a plane to Arizona. We are flying there for a very special reason. We’re fulfilling one of our biggest dreams… we’re buying a... [ read more ]
Episode #49 – How To Boost Your Confidence & Kill The Gremlins Holding You Back

Episode #49 – How To Boost Your Confidence & Kill The Gremlins Holding You Back

Episode #49 – How To Boost Your Confidence & Kill The Gremlins Holding You Back Do you ever feel like you want more confidence? Way too often negative self-talk can sabotage your success. The voice you’re hearing isn’t speaking the truth it’s just those nasty... [ read more ]
Episode #48 – 3 Reasons Why You Should Use Video In Your Business

Episode #48 – 3 Reasons Why You Should Use Video In Your Business

Episode #48 – 3 Reasons Why You Should Use Video In Your Business Did you know that 60 hours of video is uploaded to YouTube every minute? Do you find that number staggering? I certainly do. Video is truly becoming a mainstream form of communication especially for... [ read more ]