5 Hacks to Save Time Managing Your Facebook Group

5 Hacks to Save Time Managing Your Facebook Group

I’ve been running Facebook groups for years now, and I love how I get to connect with my potential clients there. They get to know me as a trusted resource and when I open enrollment for my programs, many of those who join are members of my Facebook group. It’s... [ read more ]
How to Deal with Overwhelm as You Grow Your Health Coaching Business

How to Deal with Overwhelm as You Grow Your Health Coaching Business

Overwhelm is something I hear a lot from health coaches and if I’m being honest I have used that phrase many times over the years. When I first started my health coaching business in 2011 it seemed like everything was urgent and an uphill battle, (hence the feeling of... [ read more ]
How To Build A Wellness Business As An Introvert

How To Build A Wellness Business As An Introvert

Can we just agree on this… once and for all? Building your own business takes grit, tenacity and one heck of a lot of courage. It’s a rollercoaster ride of emotion EVERY*SINGLE*DAY! Especially when you’re required to be the face of the brand when you’re an introvert.... [ read more ]
Break Up With Procrastination… For Good

Break Up With Procrastination… For Good

If the soul-sucking feeling of procrastination has ever gotten the best of you you’re going to totally dig what I have for you today. But first I want to tell you a quick story. The other day I was teaching on a Facebook livestream and I had a question that popped up... [ read more ]
The Secret To Outsourcing Even On A Tight Budget

The Secret To Outsourcing Even On A Tight Budget

Getting the most accomplished in your business is a delicate balance of handling tasks yourself and outsourcing to a professional. Whether you are just starting out in your wellness business or you’ve been at it for some time, there are likely tasks that could, or... [ read more ]