Managing Your Energy Vs. Managing Your Time

Managing Your Energy Vs. Managing Your Time

We all have the same number of hours in the day. When we intentionally build in as much time as possible doing the things we love vs. working from a long ‘to-do’ list, it can completely alter the trajectory of our mood and even our health. When you are conscious of... [ read more ]
How to Avoid (or bounce back from) Burn Out

How to Avoid (or bounce back from) Burn Out

  The other day I was watching a movie and I found myself yelling at the woman on the screen… “Don’t go in there! That’s where the bad guy is!” Do you ever find yourself doing that? (Please tell me I’m not the only one, LOL!) It was easy for me to know what was... [ read more ]

Is Your Business Model Sustainable?

Is Your Business Model Sustainable? By: Karen Pattock Do you have someone in your life that sucks the life energy right out of you? They can be a coworker, a friend or even a family member. I’ll bet you have someone in mind right now that fits that description.... [ read more ]

Aloha! We’re on our way…

  Aloha! We’re on our way… By: Karen Pattock At the time that this email is being sent to you Mike and I will be on a plane heading to Hawaii. It’s a trip that has been in the making for exactly 15 years. You see, we were married there 15 years... [ read more ]