How to Avoid (or bounce back from) Burn Out

How to Avoid (or bounce back from) Burn Out

  The other day I was watching a movie and I found myself yelling at the woman on the screen… “Don’t go in there! That’s where the bad guy is!” Do you ever find yourself doing that? (Please tell me I’m not the only one, LOL!) It was easy for me to know what was... [ read more ]
Courage and Grief Go Hand-In-Hand

Courage and Grief Go Hand-In-Hand

Courage and Grief Go Hand-In-Hand By: Karen Pattock Here I stand ready to resume the day-to-day activities of my life after losing my mother on August 24th. I must share with you that at this moment I feel a little like a fish out of water. Almost like an outsider... [ read more ]

Stand Up and Shout, “I Am An EXPERT and I CAN Help You”!

  Recently I was on a coaching call and the Health Coach on the other end of the line didn’t believe me when I told him how amazing he is and what an impact he is going to make on the world.  In fact, it felt as if he almost wanted to argue with me about it.  I... [ read more ]

Let Me Tell You My Dirty Little Secret

I hope you had a wonderful Fourth of July.  Backyard barbeques, swimming and fireworks are always so much fun.  It’s a great time to catch up with family and friends for rest and relaxation.  It’s the best time to rejuvenate. Mike and I decided to take a last minute... [ read more ]