Managing Your Energy Vs. Managing Your Time

Managing Your Energy Vs. Managing Your Time

We all have the same number of hours in the day. When we intentionally build in as much time as possible doing the things we love vs. working from a long ‘to-do’ list, it can completely alter the trajectory of our mood and even our health. When you are conscious of... [ read more ]
Is The Fear of Failure Holding You Back?

Is The Fear of Failure Holding You Back?

If you ever find yourself starting a sentence with phrases like, ‘I’m afraid or I’m scared’, keep reading my friend because I have something special for you that you’ll definitely want to know more about. It’s been my personal experience, as well as the experiences of... [ read more ]
The Simplest Way to Take Your Coaching Programs Online

The Simplest Way to Take Your Coaching Programs Online

Last week I was emailing with a coach that just got her certification. She was asking me lots of questions about getting her business off the ground and how she could start making money sooner rather than later. Her biggest obstacle that she kept reminding me of over... [ read more ]
5 Hacks to Save Time Managing Your Facebook Group

5 Hacks to Save Time Managing Your Facebook Group

I’ve been running Facebook groups for years now, and I love how I get to connect with my potential clients there. They get to know me as a trusted resource and when I open enrollment for my programs, many of those who join are members of my Facebook group. It’s... [ read more ]
How to Deal with Overwhelm as You Grow Your Health Coaching Business

How to Deal with Overwhelm as You Grow Your Health Coaching Business

Overwhelm is something I hear a lot from health coaches and if I’m being honest I have used that phrase many times over the years. When I first started my health coaching business in 2011 it seemed like everything was urgent and an uphill battle, (hence the feeling of... [ read more ]