How to Handle the Heavy Energy That Comes From One-on-One Coaching Calls

How to Handle the Heavy Energy That Comes From One-on-One Coaching Calls

There were many times I would feel completely drained after getting off of a one-on-one coaching call with my client. There were even times when that feeling of heaviness and exhaustion stayed with me for the rest of the day. The demands of a health coach can weigh... [ read more ]
People Pleasing, Perfectionism and Self Abandonment – Could It Be Slowing Your Business Growth?

People Pleasing, Perfectionism and Self Abandonment – Could It Be Slowing Your Business Growth?

On the surface, striving to be perfect and please your clients sounds harmless enough, but the truth is that your business growth might be suffering because of it. I hear coaches say all the time that they are ‘perfectionists’. Usually right before, or right after,... [ read more ]
The Top 3 Success Qualities of Wellness Business Owners

The Top 3 Success Qualities of Wellness Business Owners

When you consider what success qualities some wellness business owners have more than others, there are a few that really stand out. In working with health coaches, nutritionists, fit pros and practitioners I’ve been able to really study the common traits of those... [ read more ]
How To Reframe Limiting Beliefs to Transform Your Life and Your Business with Jen Casey

How To Reframe Limiting Beliefs to Transform Your Life and Your Business with Jen Casey

Limiting Beliefs… we all have them. The key to success is in how you handle them. Building a profitable wellness business not only takes solid marketing strategies, (which is totally my love language), but it also requires an approach that comes from mindset and... [ read more ]
How to Avoid (or bounce back from) Burn Out

How to Avoid (or bounce back from) Burn Out

  The other day I was watching a movie and I found myself yelling at the woman on the screen… “Don’t go in there! That’s where the bad guy is!” Do you ever find yourself doing that? (Please tell me I’m not the only one, LOL!) It was easy for me to know what was... [ read more ]
Goal Setting – 10 Question Exercise To Set You Up For Success

Goal Setting – 10 Question Exercise To Set You Up For Success

Happy New Year and welcome to 2019 my friend! Can I share something private with you that I’ve only shared with my closest friends and colleagues? Awesome! Here’s my story… During 2016 and early 2017 I felt like I had hit a plateau in my business. A plateau that was... [ read more ]