Getting Help Sooner Rather Than Later – 5 Steps to Take When Hiring a Virtual Assistant

Getting Help Sooner Rather Than Later – 5 Steps to Take When Hiring a Virtual Assistant

If I asked you if you would like to have virtual support to help you build your coaching business, I’ll bet the answer would be, YES! Who wouldn’t want support to lighten the load of day-to-day tasks? I know, I sure do! I’ve been running my online coaching business... [ read more ]
Managing Your Energy Vs. Managing Your Time

Managing Your Energy Vs. Managing Your Time

We all have the same number of hours in the day. When we intentionally build in as much time as possible doing the things we love vs. working from a long ‘to-do’ list, it can completely alter the trajectory of our mood and even our health. When you are conscious of... [ read more ]
How to Avoid (or bounce back from) Burn Out

How to Avoid (or bounce back from) Burn Out

  The other day I was watching a movie and I found myself yelling at the woman on the screen… “Don’t go in there! That’s where the bad guy is!” Do you ever find yourself doing that? (Please tell me I’m not the only one, LOL!) It was easy for me to know what was... [ read more ]
Drop That Old Ball And Chain

Drop That Old Ball And Chain

Drop That Old Ball And Chain By: Karen Pattock Do you ever feel like you’re a prisoner of your business? Do you find yourself constantly feeling torn between building your health business and spending time with family and friends? Believe me when I tell you that... [ read more ]

Is Your Business Model Sustainable?

Is Your Business Model Sustainable? By: Karen Pattock Do you have someone in your life that sucks the life energy right out of you? They can be a coworker, a friend or even a family member. I’ll bet you have someone in mind right now that fits that description.... [ read more ]