Getting Help Sooner Rather Than Later – 5 Steps to Take When Hiring a Virtual Assistant

Getting Help Sooner Rather Than Later – 5 Steps to Take When Hiring a Virtual Assistant

If I asked you if you would like to have virtual support to help you build your coaching business, I’ll bet the answer would be, YES! Who wouldn’t want support to lighten the load of day-to-day tasks? I know, I sure do! I’ve been running my online coaching business... [ read more ]
Why I’ve Stopped Loving My Business

Why I’ve Stopped Loving My Business

For me, this is the first day of my 12-day vacation. Mike and I are heading off to our home in Arizona to take a little rejuvenation break. We’ve both been working really hard and need a rest period to reconnect and enjoy our favorite place on the planet. Before... [ read more ]
Episode #87 – Online Cyber Security: Your Account Has Been Hacked

Episode #87 – Online Cyber Security: Your Account Has Been Hacked

  Episode #87 – Online Cyber Security: Your Account Has Been Hacked It’s been awhile since our last episode of KarenPattock.TV and this week’s episode on Cyber Security is probably the most important episode I’ve ever created. You’ve Been Hacked! In recent months... [ read more ]
Failure Of Courage… It’s Up To You!

Failure Of Courage… It’s Up To You!

“Courage starts with showing up and letting ourselves be seen.” ~Brene’ Brown As you’re reading this post, my husband and I are boarding a plane to Arizona. We are flying there for a very special reason. We’re fulfilling one of our biggest dreams… we’re buying a... [ read more ]
GSD Is The Business Model For Success

GSD Is The Business Model For Success

GSD Is The Business Model For Success By: Karen Pattock **Please read all the way to the bottom because I’m asking for your help!** Today I’m back in my office after attending the Wellness Business Summit in Toronto. I shared the room with 250 other Health, Wellness... [ read more ]
Reflecting Over Your 2013 Health And Fitness Business

Reflecting Over Your 2013 Health And Fitness Business

TV Episode #34 – Reflecting On 2013 For Your Health & Fitness Business 2013 is coming to a close – the holidays and the hustle and bustle that come with it will soon pass and before you know it, it’ll be 2014. I want you to take the opportunity... [ read more ]