Managing Your Energy Vs. Managing Your Time

Managing Your Energy Vs. Managing Your Time

We all have the same number of hours in the day. When we intentionally build in as much time as possible doing the things we love vs. working from a long ‘to-do’ list, it can completely alter the trajectory of our mood and even our health. When you are conscious of... [ read more ]
Is The Fear of Failure Holding You Back?

Is The Fear of Failure Holding You Back?

If you ever find yourself starting a sentence with phrases like, ‘I’m afraid or I’m scared’, keep reading my friend because I have something special for you that you’ll definitely want to know more about. It’s been my personal experience, as well as the experiences of... [ read more ]
How To Build A Wellness Business As An Introvert

How To Build A Wellness Business As An Introvert

Can we just agree on this… once and for all? Building your own business takes grit, tenacity and one heck of a lot of courage. It’s a rollercoaster ride of emotion EVERY*SINGLE*DAY! Especially when you’re required to be the face of the brand when you’re an introvert.... [ read more ]
Break Up With Procrastination… For Good

Break Up With Procrastination… For Good

If the soul-sucking feeling of procrastination has ever gotten the best of you you’re going to totally dig what I have for you today. But first I want to tell you a quick story. The other day I was teaching on a Facebook livestream and I had a question that popped up... [ read more ]
Why Staying In Your Comfort Zone Is Costing You Sales

Why Staying In Your Comfort Zone Is Costing You Sales

Have you ever felt something pulling you in one certain direction even though you have no explanation for it? It’s one of those inspired feelings that says, without a doubt, it’s perfect for you AND will take you way out of your comfort zone. Well, I’ve had that... [ read more ]