The Mindset and Resilience Necessary for Entrepreneurship with James Wedmore

The Mindset and Resilience Necessary for Entrepreneurship with James Wedmore

One of the biggest challenges many health coaches and wellness business owners face is mindset. Attitude. Belief. Whatever you want to call it, it’s the little voice inside your head defining who you will be in any given day. So, no matter who you woke up as today, I... [ read more ]
Failure Of Courage… It’s Up To You!

Failure Of Courage… It’s Up To You!

“Courage starts with showing up and letting ourselves be seen.” ~Brene’ Brown As you’re reading this post, my husband and I are boarding a plane to Arizona. We are flying there for a very special reason. We’re fulfilling one of our biggest dreams… we’re buying a... [ read more ]
GSD Is The Business Model For Success

GSD Is The Business Model For Success

GSD Is The Business Model For Success By: Karen Pattock **Please read all the way to the bottom because I’m asking for your help!** Today I’m back in my office after attending the Wellness Business Summit in Toronto. I shared the room with 250 other Health, Wellness... [ read more ]
Let’s Get Real About Marketing Your Business “What To Do When The Haters Come Knocking”

Let’s Get Real About Marketing Your Business “What To Do When The Haters Come Knocking”

Let’s Get Real About Marketing Your Business “What To Do When The Haters Come Knocking” By: Karen Pattock As Halloween quickly approaches I thought it was appropriate to talk about a topic that scares the dickens out of some people… marketing. Marketing is one of... [ read more ]
What Do You See When You Look In The Mirror?

What Do You See When You Look In The Mirror?

What Do You See When You Look In The Mirror? By: Karen Pattock Have you ever noticed how much we rely on labels to make decisions? We use labels to dictate our interest in a product. Is it low calorie, high in antioxidants or maybe what’s the number of thread count... [ read more ]

I Have A Confession To Make

I Have A Confession To Make By: Karen Pattock I have a confession to make… I like to do everything myself. I don’t like asking for help or relying on anyone else to do things I know I can do myself. Can you relate? Are you a do-it-yourselfer like me? I would like to... [ read more ]