Stop Starting From Scratch: 3 Steps to Gain Momentum In Your Wellness Business

Stop Starting From Scratch: 3 Steps to Gain Momentum In Your Wellness Business

You know what feels really freaking good? Starting a brand new project that you’re really excited about. It’s the project that you feel deep down in your gut will take your coaching business to a new level. Exciting, right? You know what feels even better? Taking that... [ read more ]
Managing Your Energy Vs. Managing Your Time

Managing Your Energy Vs. Managing Your Time

We all have the same number of hours in the day. When we intentionally build in as much time as possible doing the things we love vs. working from a long ‘to-do’ list, it can completely alter the trajectory of our mood and even our health. When you are conscious of... [ read more ]
5 Hacks to Save Time Managing Your Facebook Group

5 Hacks to Save Time Managing Your Facebook Group

I’ve been running Facebook groups for years now, and I love how I get to connect with my potential clients there. They get to know me as a trusted resource and when I open enrollment for my programs, many of those who join are members of my Facebook group. It’s... [ read more ]
How to Deal with Overwhelm as You Grow Your Health Coaching Business

How to Deal with Overwhelm as You Grow Your Health Coaching Business

Overwhelm is something I hear a lot from health coaches and if I’m being honest I have used that phrase many times over the years. When I first started my health coaching business in 2011 it seemed like everything was urgent and an uphill battle, (hence the feeling of... [ read more ]
The Top 5 Reasons Your Client Attraction Isn’t Working

The Top 5 Reasons Your Client Attraction Isn’t Working

  If you’ve ever wondered why your client attraction methods aren’t working but it seems like everyone around you gets client after client you’re going to love this week’s podcast episode.   In this episode, we’re covering the top 5 reasons you client... [ read more ]
How to Avoid (or bounce back from) Burn Out

How to Avoid (or bounce back from) Burn Out

  The other day I was watching a movie and I found myself yelling at the woman on the screen… “Don’t go in there! That’s where the bad guy is!” Do you ever find yourself doing that? (Please tell me I’m not the only one, LOL!) It was easy for me to know what was... [ read more ]