Avoid Burn Out


The other day I was watching a movie and I found myself yelling at the woman on the screen… “Don’t go in there! That’s where the bad guy is!”

Do you ever find yourself doing that? (Please tell me I’m not the only one, LOL!)

It was easy for me to know what was going to happen next because I knew everything that was at play.

Unfortunately for the girl on the screen, that could only see from her perspective, things didn’t go so great. (Spoiler alert: She did get rescued by the good guys so that was a relief.)

The truth is many of us have a hard time seeing the big picture when we are the person in the middle of whatever is going on with our business.

When it comes to building your wellness business it can often be difficult to see the big picture and define what really needs your attention when you are in the day-to-day grind.


I would say that Health Coaches are some of the most thoughtful, compassionate, loving people on the planet. After all, one of their main goals is to help others, which often comes with self-sacrifice and putting themselves last.

In this episode of The Wellness Business Podcast, we’re revealing our personal strategies to avoid burn out (or bounce back from it). We felt compelled to talk about this because we’ve both been there… a couple of times, while building our businesses.

Seeing the big picture and taking precautionary measures up front can help you avoid burnout altogether. And if you’re already experiencing the signs of burnout, these strategies will help you recover much more quickly.

After listening to this episode, you’ll know:

  • 5 simple strategies that we’ve personally used that will help prevent or recover from burnout quickly
  • Why you should consider outsourcing even just small tasks so that you can focus more on bigger (and more interesting) projects and self-care
  • How to be intentional with your “yes’s” and “no’s” so that you can fully manage and take control of your schedule, (this one is HUGE)
  • Why you need to build in boundaries and how it will help you create your best life and show up as your very best for everyone else in your life

Tune in so you can learn exactly what strategies you need to know to avoid burn out (or recover from it)!


Links to resources:

Wellness Business Insider’s Club

Karen’s Facebook Group

Karen’s Instagram

Kathleen’s Facebook Group

Kathleen’s Instagram

The Wellness Business Podcast Facebook Page

The Wellness Business Podcast Instagram